• HOME
  • ENTERTAINMENT
  • ART & LIVING
  • FASHION & BEAUTY
  • WELLNESS
  • TRAVEL THE WORLD
  • NUTRI RECEPIES & TIPS
  • Impressum
Chill and Live
  • PRIVATE POLICY
  • TERMS & CONDITIONS
  • DMCA POLICY
  • CONTACT US
  • HOME
  • ENTERTAINMENT
  • ART & LIVING
  • FASHION & BEAUTY
  • WELLNESS
  • TRAVEL THE WORLD
  • NUTRI RECEPIES & TIPS
  • Impressum
  • INSPIRATIONAL QUOTES
  • COMPILATION SPOTLIGHT
  • DJ MIX OF THE WEEK
  • ARTIST OF THE WEEK
  • ALBUM SPOTLIGHT
  • PHOTOGRAPHY SPOTLIGHT
  • MUSIC NEWS

Chili-Topped Sweet Potatoes

March 17th, 2017 NUTRI RECEPIES & TIPS 40

Facebook Twitter Google+ LinkedIn Pinterest
Chili-Topped Sweet Potatoes

Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit—sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

Ingredients (4 servings)

• 1 pound lean ground beef
• ¾ cup finely chopped white onion
• ½ cup finely chopped red bell pepper
• 4 cloves garlic, chopped
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 teaspoons dried oregano
• 1 teaspoon ground coriander
• 1 14-ounce can diced tomatoes
• ¼ cup water
• 4 medium sweet potatoes
• ½ cup shredded cheese, such as Cheddar or pepper Jack

Preparation (Ready in 30 min.)

Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.
Serve the sweet potatoes topped with the chili and cheese.

Nutrition Information:

• Serving size: 1 cup chili & 1 sweet potato each
• Per serving: 417 calories; 18.0 g fat(7.0 g sat); 8.0 g fiber; 35.0 g carbohydrates; 31.0 g protein; 42.0 mcg folate; 88 mg cholesterol; 12.0 g sugars; 0.0 g added sugars; 24269.0 IU vitamin A; 62.0 mg vitamin C; 233.0 mg calcium; 5.0 mg iron; 443 mg sodium; 1286.0 mg potassium
• Nutrition Bonus: Vitamin A (485% daily value), Vitamin C (103% dv), Iron (28% dv), Calcium (23% dv)
• Carbohydrate Servings: 2½
• Exchanges: 1½ starch, 1½ vegetable, 3 lean meat, ½ high-fat meat

  • Source Eatingwell
  • Tags
  • chili
  • chill
  • live
  • nutri
  • potatoes
  • recepie
  • recepies
  • sweet
  • topped
Facebook Twitter Google+ LinkedIn Pinterest

Related Posts

Ice Cream Sundae Cupckaes
May 31st, 2017

Ice Cream Sundae Cupckaes

Cabbage Soup Recipe [Keto & Low Carb]
May 29th, 2017

Cabbage Soup Recipe [Keto & Low Carb]

Manicotti Italian Casserole
May 20th, 2017

Manicotti Italian Casserole

Low-Carb Breakfast - Perfect Burritos
May 1st, 2017

Low-Carb Breakfast - Perfect Burritos

Smoked Pangasius with Onion, Lime Juice and Herbs
April 24th, 2017

Smoked Pangasius with Onion, Lime Juice and Herbs

Grilled Chicken Pita Salad
April 23rd, 2017

Grilled Chicken Pita Salad

Facebook Comments

TRAVEL THE WORLD
Charming Haarlem, Netherlands

Charming Haarlem, Netherlands

May 30th, 2017 545
Punta Cana in Dominican Republic, Land of Rest and Relaxation

Punta Cana in Dominican Republic, Land of Rest and Relaxation

May 28th, 2017 462
Exquisite Iguazu Falls, South America

Exquisite Iguazu Falls, South America

May 20th, 2017 353
Magnificent Cancun, Mexico

Magnificent Cancun, Mexico

May 2nd, 2017 288
The Majestic "River City"-  San Antonio in Texas

The Majestic "River City"- San Antonio in Texas

May 1st, 2017 261
MUSIC NEWS
Ibiza Starting Spring Season - Feel The Balearic Beauty (April - May)

Ibiza Starting Spring Season - Feel The Balearic Beauty (April - May)

May 2nd, 2017 168
PHOTOGRAPHY SPOTLIGHT
WIPEOUT by LYLE KRANNICHFELD

WIPEOUT by LYLE KRANNICHFELD

May 29th, 2017 122
dj mix of the week
CHILL AND LIVE PLAYLIST
  • PRIVATE POLICY
  • TERMS & CONDITIONS
  • DMCA POLICY
  • CONTACT US
  • Back to top
© Chill and Live 2017. All rights reserved.
Hosting and Development by MSP