Posts tagged with "health"
Broccoli & Goat Cheese Souffle
April 3rd, 201758 This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar. Ingredients (4 servings) 1½ cups...
Blue Zone Diet - Live Longer and Healthier
February 17th, 2017185 Dan Buettner’s research about Blue Zone Diets, and how to live longer and healthier, is truly inspiring. Purchase his groundbreaking book The Blue Zones Solution to learn more about how you can transform your health by following in the footsteps of the people from Blue Zone communities. Dan Buettner is announced by New York Times as...
Benefits Of Coconut Oil
February 11th, 201761 Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there...
Avocado Lotion and Facial Mask
January 27th, 201790 Avocado Face Mask The avocado facial masks are an amazing source of goodies for your skin. The fruits are with green skin and in the form of a pear. It contains a lot of minerals such as iron, potassium, calcium, sodium, copper, magnesium, etc. It also contains vitamins A, E, B and K. The result of that special cocktail is that the...
Buttermilk Ranch Salad Dressing
January 19th, 201742 Ingredients (16 servings) ½ cup buttermilk ¼ cup reduced-fat mayonnaise 2 tablespoons champagne vinegar or white-wine vinegar ½ teaspoon granulated garlic ½ teaspoon salt ½ teaspoon pepper ⅓ cup chopped fresh herbs, such as chives, tarragon, basil or dill Preparation (Ready in 5 min) ...
Tropical Homemade Mask for Dry Skin
December 28th, 201641 It's simple, mash one banana with 1 tablespoon of honey and mix until it forms a smooth paste. Apply to face and allow to stay on for 10-15 minutes. Rinse well. This "easy make" facial mask is perfect for Dry Skin. ...
Advanced Yoga for Awakening your Psoas
December 28th, 201657 These three poses help to awaken the psoas, activating different parts of the muscle so that it’s ultimately easier for the brain to fire it up. Warrior Pose I (Virabhadrasana I) Warrior I helps to strengthen the psoas of the front leg while stretching the psoas of the back leg. Come into the pose as you typically would: feet...
Homemade DIY Acne Mask Recipe
December 27th, 201651 This fabulous homemade acne face mask recipe will unclog your pores as well as draw impurities out of your skin! It includes just two ingredients. Use 2 tablespoons apple cider vinegar with 2 spoons of bentonite clay. Make sure that the apple vinegar is 100% natural and NOT made with apple juice concentrates. That way will give you the...
