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Posts tagged with "healthy"

Cabbage Soup Recipe [Keto & Low Carb]

Cabbage Soup Recipe [Keto & Low Carb]

May 29th, 2017183 For the people wondering what I actually eat day-to-day, this is it right here. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef. This meal really embodies my daily approach to cooking: simple as can be. 8 - 10 SERVINGS - 5 minPrep Time / 45 minCook Time / 50 minTotal...
Low-Carb Breakfast - Perfect Burritos

Low-Carb Breakfast - Perfect Burritos

May 1st, 201756 Ingredients (Serves 1) 2 large eggs 1 tbsp. skim milk 1 tbsp. freshly chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 4 slices cooked bacon 1/2 c. black beans 1 avocado, thinly sliced 1/2 c. shredded Cheddar Salsa, for serving Preparation (Ready in 10 min) In a small bowl,...
Smoked Pangasius with Onion, Lime Juice and Herbs

Smoked Pangasius with Onion, Lime Juice and Herbs

April 24th, 201783 A mouthwatering soft pangasius fillet, drizzled in olive oil and lime juice, then sprinkled with fresh herbs, will be a great start of your evening. Ingredients (5 servings) Olive oil, for cooking 5 red onions, chopped 2kg potatoes, peeled and chopped into cubes 2 red peppers, deseeded and diced 3 green peppers,...
Fish Tacos

Fish Tacos

April 19th, 201747 Ingredients (8 servings) 1 cup all-purpose flour 2 tablespoons cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1 egg 1 cup beer 1/2 cup plain yogurt 1/2 cup mayonnaise 1 lime, juiced 1 jalapeno pepper, minced 1 teaspoon minced capers 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2...
What Is the Best Alternative to Milk?

What Is the Best Alternative to Milk?

April 9th, 201748 We have heard cow’s milk is actually bad for you if you are lactose intolerant, or at least not beneficial when compared to the many alternative options. But if I shouldn’t drink milk, what’s the best alternative? Are any of them good? There are a lot of healthy alternatives t milk and here some of them: ALMOND MILK Almond...
More Water - Healthier Life

More Water - Healthier Life

March 30th, 201756 Water is the second most popular beverage all around the world. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put...
Prepare Fast and Easy Chef's Salad at Work

Prepare Fast and Easy Chef's Salad at Work

March 27th, 201792 Our version of Chef's salad keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese—and adds plenty of colorful vegetables to the mix. It is anything but light fare when it's heaped with meats and cheeses. Ingredients (2 Dishes) ¾ cup nonfat cottage cheese ¼ cup reduced-fat mayonnaise 2...
Simple Garlic Shrimp

Simple Garlic Shrimp

March 26th, 201754 If you like garlic and shrimps this is the most delicious recipe for it Ingredients (4 servings) 1 1/2 tablespoons olive oil 1 pound shrimp, peeled and deveined salt to taste 6 cloves garlic, finely minced 1/4 teaspoon red pepper flakes 3 tablespoons lemon juice 1 tablespoon caper brine 1 1/2 teaspoons cold...
Veggie Egg Salad

Veggie Egg Salad

March 25th, 201754 Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. Ingredients (4 servings) • 3 tablespoons nonfat plain yogurt • 3 tablespoons reduced-fat mayonnaise • ¼ teaspoon freshly ground pepper • ⅛...
Creamy Asparagus Pasta

Creamy Asparagus Pasta

March 23rd, 201739 Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Ingredients (4 servings) 8 ounces whole-wheat penne pasta1 bunch asparagus, trimmed and cut into ¾-inch...
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dj mix of the week
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