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Posts tagged with "healthy"

Cauliflower Breakfast Muffins

Cauliflower Breakfast Muffins

March 21st, 201780 Great Idea for Healthy Breakfast Muffins Ingredients: 1 large cauliflower (or about 3 cups riced cauliflower) 6 oz. diced ham 1/2 c. baby spinach 1/2 c. finely chopped onion 5 Eggs, beaten 1/2 tsp. garlic powder 1 c. shredded Cheddar kosher salt Pinch cayenne pepper Freshly ground black...
Healthy Cauliflower Fritters

Healthy Cauliflower Fritters

March 15th, 201758 Healthy and easy to make appetizers Ingredients 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 3 cloves garlic, minced 3 Tablespoons minced scallions, plus more for garnishing Olive oil Yogurt or sour cream, for serving Preparation (Ready in 30...
Vanilla Panna Cotta with Balsamic Strawberries

Vanilla Panna Cotta with Balsamic Strawberries

March 12th, 201721 Ingredients (10 servings) 1 heaping teaspoon unflavored gelatin 1½ tablespoons water 1 cup 0% Greek yogurt 1 tablespoon vanilla extract 1½ cups whole milk, divided 1/3 cup honey 1/8 teaspoon salt Balsamic Strawberries 10 fresh strawberries, sliced 4 tablespoons balsamic vinegar 2½ teaspoons...
Papaya Salsa with Prawn Skewers

Papaya Salsa with Prawn Skewers

March 6th, 201733 On its own, a ripe papaya is a tropical treasure, but teamed with fresh lime and chilli, it's paradise. Great for barbies, this recipe has the right balance of sweetness, freshness and heat. Ingredients (4 servings) 1 kg green prawns, peeled, deveined 2 tablespoons grapeseed oil 1 long fresh red chilli, finely chopped ...
Blueberry Lemon Breakfast Quinoa

Blueberry Lemon Breakfast Quinoa

March 3rd, 201744 Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or...
Warm Broccoli and Red Pepper Salad Recipe

Warm Broccoli and Red Pepper Salad Recipe

March 2nd, 201739 Easy to make - healthy delicious salad with broccoli and red paper. Ingredients (4 servings) 2tbsp sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut into small florets 1 clove(s) garlic, crushed 2tbsp reduced salt soy sauce ½tsp chilli sauce 1tsp honey ½tsp freshly grated root ginger ...
Crab, Lemon and Chilli Tagliatelle Recipe

Crab, Lemon and Chilli Tagliatelle Recipe

March 1st, 201734 This seafood recipe is super speedy! You can be sitting down to a bowlful of steaming hot seafood pasta in just 12 minutes. It's a great way to use crab meat and makes the most of a classic flavour combination of sweet crab, fiery red chilli, zesty lemon and fragrant parsley. Ingredients (2 servings) 200g (7oz) dried tagliatelle ...
Maple Salmon

Maple Salmon

February 25th, 201721 This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this. Ingredients (4 servings) 1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon...
Baby Tiramisù

Baby Tiramisù

February 23rd, 201724 If you're a fan of the classic Italian dessert tiramisù, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well. Ingredients (6 servings) ½ cup nonfat ricotta cheese, (4 ounces) 2 tablespoons confectioners’ sugar ½ teaspoon vanilla...
7 Healthy Foods That Are Very High In Iron

7 Healthy Foods That Are Very High In Iron

February 20th, 201755 Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood cells. Iron is an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount your body absorbs is partly based on how...
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