March 21st, 201780Great Idea for Healthy Breakfast Muffins
Ingredients:
1 large cauliflower (or about 3 cups riced cauliflower)
6 oz. diced ham
1/2 c. baby spinach
1/2 c. finely chopped onion
5 Eggs, beaten
1/2 tsp. garlic powder
1 c. shredded Cheddar
kosher salt
Pinch cayenne pepper
Freshly ground black...
March 15th, 201758Healthy and easy to make appetizers
Ingredients
1 large head cauliflower, cut into florets
1/2 cup whole wheat or all-purpose flour
2 large eggs, lightly beaten
3 cloves garlic, minced
3 Tablespoons minced scallions, plus more for garnishing
Olive oil
Yogurt or sour cream, for serving
Preparation (Ready in 30...
March 6th, 201733On its own, a ripe papaya is a tropical treasure, but teamed with fresh lime and chilli, it's paradise. Great for barbies, this recipe has the right balance of sweetness, freshness and heat.
Ingredients (4 servings)
1 kg green prawns, peeled, deveined
2 tablespoons grapeseed oil
1 long fresh red chilli, finely chopped
...
March 3rd, 201744Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or...
March 2nd, 201739Easy to make - healthy delicious salad with broccoli and red paper.
Ingredients (4 servings)
2tbsp sesame oil
2 red peppers, deseed and finely sliced
125g broccoli, cut into small florets
1 clove(s) garlic, crushed
2tbsp reduced salt soy sauce
½tsp chilli sauce
1tsp honey
½tsp freshly grated root ginger
...
March 1st, 201734This seafood recipe is super speedy! You can be sitting down to a bowlful of steaming hot seafood pasta in just 12 minutes. It's a great way to use crab meat and makes the most of a classic flavour combination of sweet crab, fiery red chilli, zesty lemon and fragrant parsley.
Ingredients (2 servings)
200g (7oz) dried tagliatelle
...
February 25th, 201721This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.
Ingredients (4 servings)
1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
1/4 teaspoon...
February 23rd, 201724If you're a fan of the classic Italian dessert tiramisù, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well.
Ingredients (6 servings)
½ cup nonfat ricotta cheese,
(4 ounces)
2 tablespoons confectioners’ sugar
½ teaspoon vanilla...
February 20th, 201755Iron is a mineral that serves several important functions in the body.
Its main function is carrying oxygen throughout your body and making red blood cells.
Iron is an essential nutrient, meaning you must get it from food.
The recommended daily intake (RDI) is 18 mg.
Interestingly, the amount your body absorbs is partly based on how...