Posts tagged with "nutri"
Grilled Chicken Pita Salad
April 23rd, 201790 Ingredients (4 Servings) 2 boned, skinned chicken breast halves (1 lb. total) About 6 tbsp. extra-virgin olive oil, divided 2 tablespoons fresh lemon juice 1 tablespoon fresh oregano leaves 1/2 teaspoon freshly ground black pepper 1 bunch asparagus, trimmed and cut in half lengthwise 4 ounces block feta cheese,...
Fish Tacos
April 19th, 201750 Ingredients (8 servings) 1 cup all-purpose flour 2 tablespoons cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1 egg 1 cup beer 1/2 cup plain yogurt 1/2 cup mayonnaise 1 lime, juiced 1 jalapeno pepper, minced 1 teaspoon minced capers 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2...
Carrot - Ginger Vinaigrette
April 10th, 201757 This Asian carrot-ginger vinaigrette recipe is so yummy, you'd never guess it contains 37% of the daily value of vitamin A from the carrots. Use this quick and easy ginger salad dressing tossed with zesty salad greens or Asian stir-fry greens. Ingredients (10 servings) 1 cup shredded carrot ½ cup canola oil ⅓ cup rice...
Muffin-Tin Quiches with Smoked Cheddar & Potato
April 7th, 201794 Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. Ingredients (6 servings) • 2 tablespoons extra-virgin olive oil • 1½ cups finely diced red-skinned potatoes • 1 cup diced red onion •...
Broccoli & Goat Cheese Souffle
April 3rd, 201758 This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar. Ingredients (4 servings) 1½ cups...
Simple Garlic Shrimp
March 26th, 201757 If you like garlic and shrimps this is the most delicious recipe for it Ingredients (4 servings) 1 1/2 tablespoons olive oil 1 pound shrimp, peeled and deveined salt to taste 6 cloves garlic, finely minced 1/4 teaspoon red pepper flakes 3 tablespoons lemon juice 1 tablespoon caper brine 1 1/2 teaspoons cold...
Veggie Egg Salad
March 25th, 201758 Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. Ingredients (4 servings) • 3 tablespoons nonfat plain yogurt • 3 tablespoons reduced-fat mayonnaise • ¼ teaspoon freshly ground pepper • ⅛...
Creamy Asparagus Pasta
March 23rd, 201741 Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Ingredients (4 servings) 8 ounces whole-wheat penne pasta1 bunch asparagus, trimmed and cut into ¾-inch...
