April 18th, 201742Ingredients (4 serves)
1/2 c. balsamic vinegar
1/4 c. sugar
2 tbsp. honey
3 boneless skinless chicken breasts, pounded to even thickness
2 tsp. Italian seasoning, divided
1 tsp. garlic powder
kosher salt
Freshly ground black pepper
4 tbsp. extra-virgin olive oil, divided
12 oz. cooked short pasta noodles...
March 28th, 201731Bring out your inner Italian grandma and make the (lighter) bolognese of your dreams.
Ingredients (4 servings)
1 lb. angel hair pasta
1 tbsp. extra-virgin olive oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 celery stalk, chopped
3 cloves garlic, minced
1 lb. ground turkey
kosher salt
...
March 23rd, 201736Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil.
Ingredients (4 servings)
8 ounces whole-wheat penne pasta1 bunch asparagus, trimmed and cut into ¾-inch...
March 5th, 201731Coleslaw with a bacon twist. Easy and lasts for days, unless you can't resist it, of course!
Ingredients (4 servings)
300 g bacon rashers chopped
2 cups macaroni cooked
1/2 white cabbage finely sliced
1/2 red cabbage finely sliced
1 red onion sliced large
1 capsicum finely sliced
2 carrots medium grated
1 1/2...
January 20th, 201740This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.
Ingredients (5 servings)
1 14-ounce can vegetable broth or reduced-sodium chicken broth
2 tablespoons all-purpose flour
1 tablespoon...
January 3rd, 201757Ingredients (6 dishes)
olive oil
1 large onion , peeled and chopped
1 leek , trimmed and sliced
2 stalks of celery , sliced
2 carrots , peeled and roughly chopped
2 courgettes , roughly chopped
100 g orzo
50 g frozen peas
200 g cooked chicken , shredded
a small bunch of fresh flat-leaf...
December 27th, 201632This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the...