April 24th, 201795A mouthwatering soft pangasius fillet, drizzled in olive oil and lime juice, then sprinkled with fresh herbs, will be a great start of your evening.
Ingredients (5 servings)
Olive oil, for cooking
5 red onions, chopped
2kg potatoes, peeled and chopped into cubes
2 red peppers, deseeded and diced
3 green peppers,...
April 13th, 2017122Color your Easter eggs without artificial dyes by doing it the old-fashioned way—with produce, vegetable scraps, and spices.
Use these all-natural dye recipes made from household ingredients to create Easter eggs in beautifully subdued shades. Leave eggs soaking in the dye in the refrigerator overnight for the richest...
March 30th, 201741Oven-Roasted Vegetables are a delicious side dish staple your family can enjoy all year round as part of your dinner menu. It’s a healthy and super delicious way to get your veg in!
4 red potatoes
2 large carrots
1 cup broccoli cut small
1/2 large zucchini
1/2 red onion
1 cup butternut squash cubed
March 7th, 201774For a healthy 10-minute meal try this toasted chilli black bean, spinach and cheese tortilla.
Ingredients (1 serving)
100g rinsed, drained canned black beans or kidney beans
30g chopped roasted red capsicum (not in oil)
1 tablespoon fresh ricotta
Hot chilli sauce, to taste, if desired.
1 (about 48g) wholegrain...
February 12th, 201774Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism.
Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends...
February 1st, 201743If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.
Ingredients (6 servings)
• 1 pound boneless, skinless chicken breasts
• ½ cup smooth natural peanut butter
• 2 tablespoons reduced-sodium soy sauce
• 2 teaspoons...
January 20th, 201742This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.
Ingredients (5 servings)
1 14-ounce can vegetable broth or reduced-sodium chicken broth
2 tablespoons all-purpose flour
December 26th, 201633Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Ingredients (4 dishes)
4 teaspoons extra-virgin olive oil, divided
2 large red bell peppers, diced
2 pounds asparagus, trimmed and cut into 1-inch lengths