Posts tagged with "vegetables"
Natural Easter Egg Dye Recipes with Vegetables and Fruits
April 13th, 201786 Color your Easter eggs without artificial dyes by doing it the old-fashioned way—with produce, vegetable scraps, and spices. Use these all-natural dye recipes made from household ingredients to create Easter eggs in beautifully subdued shades. Leave eggs soaking in the dye in the refrigerator overnight for the richest...
Oven-Roasted Vegetables
March 30th, 201729 Oven-Roasted Vegetables are a delicious side dish staple your family can enjoy all year round as part of your dinner menu. It’s a healthy and super delicious way to get your veg in! Ingredients 4 red potatoes 2 large carrots 1 cup broccoli cut small 1/2 large zucchini 1/2 red onion 1 cup butternut squash cubed 1...
Toasted Chilli Black Bean, Spinach and Cheese Tortilla
March 7th, 201747 For a healthy 10-minute meal try this toasted chilli black bean, spinach and cheese tortilla. Ingredients (1 serving) 100g rinsed, drained canned black beans or kidney beans 30g chopped roasted red capsicum (not in oil) 1 tablespoon fresh ricotta Hot chilli sauce, to taste, if desired. 1 (about 48g) wholegrain...
15 Best Foods to Boost Your Metabolism
February 12th, 201749 Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism. Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends...
Peanut Noodles with Shredded Chicken & Vegetables
February 1st, 201736 If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix. Ingredients (6 servings) • 1 pound boneless, skinless chicken breasts • ½ cup smooth natural peanut butter • 2 tablespoons reduced-sodium soy sauce • 2 teaspoons...
Tortellini Primavera
January 20th, 201736 This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette. Ingredients (5 servings) 1 14-ounce can vegetable broth or reduced-sodium chicken broth 2 tablespoons all-purpose flour 1 tablespoon...
