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Posts tagged with "vegetables"

Smoked Pangasius with Onion, Lime Juice and Herbs

Smoked Pangasius with Onion, Lime Juice and Herbs

April 24th, 201772 A mouthwatering soft pangasius fillet, drizzled in olive oil and lime juice, then sprinkled with fresh herbs, will be a great start of your evening. Ingredients (5 servings) Olive oil, for cooking 5 red onions, chopped 2kg potatoes, peeled and chopped into cubes 2 red peppers, deseeded and diced 3 green peppers,...
Natural Easter Egg Dye Recipes with Vegetables and Fruits

Natural Easter Egg Dye Recipes with Vegetables and Fruits

April 13th, 2017107 Color your Easter eggs without artificial dyes by doing it the old-fashioned way—with produce, vegetable scraps, and spices. Use these all-natural dye recipes made from household ingredients to create Easter eggs in beautifully subdued shades. Leave eggs soaking in the dye in the refrigerator overnight for the richest...
Oven-Roasted Vegetables

Oven-Roasted Vegetables

March 30th, 201733 Oven-Roasted Vegetables are a delicious side dish staple your family can enjoy all year round as part of your dinner menu. It’s a healthy and super delicious way to get your veg in! Ingredients 4 red potatoes 2 large carrots 1 cup broccoli cut small 1/2 large zucchini 1/2 red onion 1 cup butternut squash cubed 1...
Toasted Chilli Black Bean, Spinach and Cheese Tortilla

Toasted Chilli Black Bean, Spinach and Cheese Tortilla

March 7th, 201762 For a healthy 10-minute meal try this toasted chilli black bean, spinach and cheese tortilla. Ingredients (1 serving) 100g rinsed, drained canned black beans or kidney beans 30g chopped roasted red capsicum (not in oil) 1 tablespoon fresh ricotta Hot chilli sauce, to taste, if desired. 1 (about 48g) wholegrain...
15 Best Foods to Boost Your Metabolism

15 Best Foods to Boost Your Metabolism

February 12th, 201773 Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism. Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends...
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredded Chicken & Vegetables

February 1st, 201741 If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix. Ingredients (6 servings) • 1 pound boneless, skinless chicken breasts • ½ cup smooth natural peanut butter • 2 tablespoons reduced-sodium soy sauce • 2 teaspoons...
Tortellini Primavera

Tortellini Primavera

January 20th, 201742 This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette. Ingredients (5 servings) 1 14-ounce can vegetable broth or reduced-sodium chicken broth 2 tablespoons all-purpose flour 1 tablespoon...
Lemon-Garlic Shrimp & Vegetables

Lemon-Garlic Shrimp & Vegetables

December 26th, 201632 Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa. Ingredients (4 dishes) 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2...
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MUSIC NEWS
Ibiza Starting Spring Season - Feel The Balearic Beauty (April - May)

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PHOTOGRAPHY SPOTLIGHT
WIPEOUT by LYLE KRANNICHFELD

WIPEOUT by LYLE KRANNICHFELD

May 29th, 2017 103
dj mix of the week
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