Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism.
Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends to gain weight and become more vulnerable to serious chronic conditions, including type 2 diabetes.
Many factors impact metabolism, including:
However, it’s also affected by the foods we eat. Some foods, like refined sugar or unhealthy carbs (think white bread) slow the metabolism. Others, though, give it a natural boost, so the body is able to burn calories more efficiently.
Healthy fatty acids and protein in almonds give the body a temporary metabolism.
Make your doc—and your waistline—happy by adding apples to the menu. They contain pectin, a type of fiber that aids digestion and, as a bonus, helps detoxify the body naturally.
High in fiber and vitamins, such as C, B3, B6, and K, this fruit also offers carnitine, an amino acid that supports efficient metabolism.
Get your green on with a versatile, delicious veggie. Enjoy this green goodness in low-cal Slow Cooker Broccoli
These orange veggies are high in fiber, and fiber forces the body to work harder during digestion, burning more calories in the process.
6. Chili Peppers
Spice up your healthy menu with chili peppers, a thermogenic food.
If you consider coffee the nectar of the gods, you’re in luck. Coffee delivers a temporary metabolism lift that’s perfect to get you started in the morning. Keep in mind, we’re not talking about high-calorie café drinks.
High in water and low in calories, cucumbers also offer fiber, a must-have weight loss component.
These contain amino acids that help boost metabolism for more efficient fat burn. Plus, they contain vitamin B2, which supports metabolic activity.
Like chili peppers, garlic is a thermogenic that raises the metabolism by causing the body to produce heat and thereby burn more calories.
11. Green Tea
This metabolism-friendly beverage contains a substance called EGCG, which helps burn fat.
This sunshiny fruit is a natural detoxifier, helping the liver support the metabolism properly.